Okay, friend, let's talk about holiday shopping! But not just any shopping. I'm talking about investing in something truly special for yourself (and maybe a loved one too!). This year, I'm all about the gift of health and wellness, and I've found something pretty amazing: Grounding Mats.

My husband and I are taking the plunge and gifting ourselves these mats for the holidays. After doing some research, I found a great deal on a well-known brand on Amazon!

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What is Grounding? 🤔

Grounding (also called earthing) is all about connecting to the Earth's natural energy. You can do this by walking barefoot outside or using conductive products like grounding mats that allow your body to absorb electrons from the Earth. Why is this good? Well, it's believed to help neutralize those pesky free radicals!

In other words, exposure to a lot of the everyday toxins surrounding us (chemicals, EMF’s, pollution) increase the amount of free radicals in our body. 

Free radicals are dangerous because of their ability to damage important cellular structures, potentially leading to various diseases and accelerated aging. 

The Benefits of Grounding ✨

Research suggests grounding can offer some amazing benefits:

• Reduce Inflammation. Grounding has been associated with a rapid resolution of inflammation-related symptoms following injuries and may contribute to faster wound healing 

• Better Sleep. A small study reported that participants using grounding mats experienced better sleep metrics, including longer sleep duration and fewer awakenings

• Stress Relief. Participants in studies reported reduced pain and stress levels after using grounding products, suggesting a potential calming effect on the nervous system. Additionally, grounding may help shift the autonomic nervous system from sympathetic (stress-related) to parasympathetic (rest-and-digest) states, promoting relaxation

• Cardiovascular Health. Grounding has been shown to improve blood flow and reduce blood viscosity. One study indicated that grounding could lower blood viscosity by a significant percentage, which is beneficial for cardiovascular health as it reduces the risk of clotting. Another investigation found that grounding might help manage hypertension, with participants experiencing notable reductions in blood pressure after grounding interventions

My Grounding Mat Research 🤓

I had a few questions before buying a mat:

• Sheets vs. Mats: While grounding sheets are convenient, they don't seem to last as long. Mats are more durable and effective in the long run.

• Mat Size: You don't need a mat that covers your entire bed. As long as you're touching it, you'll reap the benefits, especially while sleeping!

More Grounding Goodness! 💡

• Skin Contact: Bare skin is ideal for grounding, but thin sheets are okay too, especially with longer contact time.

• Grounding Options: Besides mats, there are grounding socks, wristbands, pillowcases, and more!

• Quality Matters: Look for mats made from high-quality materials like carbon and vegan leather. Top brands include Hooga, Earthing, and Earth + Moon.

• Tester Tip: You can get a tester to ensure your house is grounded properly and your mat is working effectively.

• Nature is Best: Of course, nothing beats walking barefoot outside on the Earth! If you live in a climate that allows for that, take advantage of it!

My Grounding Mat Pick ✨

After much research, my husband and I decided to go with two grounding mats from Hooga. We loved that they are small enough to use at our desks, on the couch and in the bed. The price point is extremely reasonable, and if we love it, we can always spend more on a bigger mat. 

I'm super excited to experience the benefits of grounding, and I'll be sure to share my experience with you all. Have you tried grounding before? Let me know in the comments! 👇